You don't have to figure it out alone.

If you're asking the question, it probably is. Therapy isn't just for crises — it's for anyone who wants to understand themselves better, build skills, or work through something that feels stuck.

We'll talk about what brought you in, what you're hoping for, and whether we're a good fit. It's relaxed, no pressure — think of it as a conversation, not an assessment.

Yes — a mix of in-person (Central HK office) and online via Zoom is available.

No. Many clients come suspecting ADHD without a formal diagnosis, and I can help you navigate assessment if you want it.

I adapt session structure, pacing, and strategies specifically for ADHD brains. We focus on executive functioning, emotional regulation, and building systems that actually work for you — not generic advice.

Yes. Many adults discover they're autistic later in life — and suddenly their whole story makes sense. Whether you have a diagnosis or are just exploring, I can help you build self-understanding.

Masking is when autistic people hide their natural behaviours to fit in. It's exhausting and can lead to burnout, anxiety, and identity confusion. Therapy helps you recognise the cost and develop healthier ways forward.

Dialectical Behaviour Therapy is an evidence-based treatment that helps with intense emotions, impulsive behaviour, and relationship difficulties. It was developed for BPD but is effective for anyone struggling with emotional regulation.

Absolutely. I don't just tolerate — I affirm. Being queer in Hong Kong comes with specific pressures around family expectations, legal recognition, and social visibility. I understand that context without you needing to explain it first.

Completely. Many clients are exploring their identity privately. Therapy is a confidential space where you can be honest without pressure to come out or take any step before you're ready.

Ideally yes, but it's common for one person to be more hesitant. A free discovery call where both partners can ask questions often helps. Therapy works best when both people are willing to try.

Yes, completely. It's a 15-minute call where we talk about what you're dealing with and whether I'm the right fit. No obligation, no sales pitch.